As a native of Colorado, I love the outdoors, mountains, and all that our beautiful state has to offer. It’s not surprising, while growing up with a Psychiatrist father, and 2 of my 3 brothers choosing to be Psychiatrists, I was inspired to become a mental health professional myself one day. After graduating from the University of Colorado with a degree in Elementary Education, I worked as an elementary school teacher, my husband and I raised 2 wonderful children, and I volunteered in numerous capacities until they were grown. Finally, I realized my ultimate dream was to become a counselor, and I returned to school for a Master’s of Counseling degree, graduating in 2007.
I also completed a 4 year body-centered psychotherapy program in Mendocino, CA called Core Energetics. In the fall of that same year, I attended a Gestalt workshop at People House in Denver. I was so intrigued and excited, I began to pursue my certification as a Gestalt therapist. Two and a half years later, I graduated from the Gestalt Institute of the Rockies in Golden, and I continue to use both Core Energetics and Gestalt in my work with clients.
As a Certified Gestalt Therapist, and a Licensed Professional Counselor, I genuinely believe in the power of experiencing life in the present moment, appreciating our survival techniques developed in childhood, and the value of client/therapist relationships. I enjoy combining this type of therapy with some creative interventions. I bring my light-hearted spirit into the therapeutic space, bringing a sense of comfort and safety to my client’s healing process.
I work with individuals and groups with issues of anxiety, grief and loss, abandonment, estrangement, self-esteem and problem drinking issues in their lives. I also do phone counseling when needed for people who are unable to come to my office.
I facilitated a support group called Moderation Management in Denver for almost 13 years. I now live in Grand County with my husband since June of 2015. I started an MM group in Granby, and continue to facilitate meetings in Denver once a month. I also offer phone counseling to help problem drinkers who desire additional support. Many people struggle with drinking too much, but feel that rigid, abstinence only programs are not for them. I offer a unique therapeutic perspective based on the MM approach to help problem (vs. chronic) drinkers learn to find balance so that alcohol does not interfere with their day-to-day lives.
For more information about the program, see (www.moderation.org).
If you would like to learn more about any of my offerings, ask me questions, or schedule an appointment, please feel free to contact me.